Pregnancy is one of the most critical stages in a woman’s life. One has to take care of her health and the health of the baby inside the uterus. That means double effort and double care. During this stage, the mother has to double everything including nourishment because the baby is dependent on the mother’s intake. If one is not used to vitamins or supplements, maybe this is the time that they start taking one. Vitamins and minerals are essential to the mother’s health and also to the development of the baby. One of the essential minerals during pregnancy is Iron.

Why Iron?

Iron is used in making extra blood for the developing baby. Iron can be easily taken by eating iron-rich foods and iron supplements. Iron nourishes the hemoglobin in the blood. Hemoglobin helps carry oxygen from your lungs to the rest of the body and to the baby during pregnancy. Having enough iron can help you avoid the feeling of tiredness brought about by Iron Deficiency Anemia. IDA or Iron Deficiency Anemia can lead to premature babies or small-sized babies.

Upon the first visit to the obstetrician, pregnant women should start taking low dose iron. This is usually incorporated in the prenatal vitamins. During pregnancy about 27mg of iron is needed by the body daily. You don’t necessarily need to rely on vitamins and supplements for this need because iron can also be found in meat and poultry.

What foods are rich in Iron?

There are foods that are rich in iron, but first, let’s identify the types of iron in foods.

Heme Iron– this is the best type because it has the best absorption. This is available in beef, chicken, turkey, and pork.

Non-heme Iron- this is found in spinach, beans, added iron in cereals, and tofu.

It is sometimes difficult to get all the iron that we need from our diet especially if we are vegan or vegetarian. Don’t forget to mention it to your obstetrician if you are vegetarian so that they can calculate the total amount of iron that you need from your supplements. When taking Iron supplements, one also has to take Ascorbic Acid or Vitamin C.

Ascorbic acid helps in the absorption of non-heme iron when they are eaten together. If there are foods that improve absorption, there are also foods that weaken iron absorption. Tea, coffee, whole grains, and milk are just some of those foods and drinks that weaken or prevent the absorption of iron in the body.

Iron supplements are often prescribed to pregnant women nowadays because their busy schedule may not let them focus on the iron content of their foods. Medcal Pharmacy a Fertility Pharmacy in New York has the iron supplement that you need. We also offer Cheap Fertility Drug Prices to couples who are planning to start a family.

Go ahead and share this iron supplementation tip with your friend’s on facebook.

Leave a reply